One-on-One Consultation FREE
Consultation + Home Program Design $159
- Have a home gym and need a bit of help designing a program to reach your goals? Then this option is for you! This program includes:
- Consultation. A 1-Hour in-person meeting with one of our Personal Trainers. This includes measuring and recording of your present fitness level, discussion of desired goals and areas of concern.
- Program Design. Our Personal Trainer will custom tailor your program based on your goals, available fitness equipment and time commitment.
- Workout Demonstration: A 1-Hour Personal Training session where your trainer will walk you through the selected strength and cardio exercises, explaining proper form, technique, reps and sets, and help you get ready to execute your at-home program!
Home Program Re-Design $129
- Our Personal Trainer will meet with you to review your existing Home Program and make changes to renew and refresh it for the next 4 weeks!
Consultation + Home Program Design + At-Home Visit + Weekly follow-ups $229
- Our Personal Trainer will travel to your home and assess the availability and accessibility of equipment. Taking into consideration your end goals, and the equipment available, she will then design a 4-week at-home Personal Training Program to suit your needs and goals. This option also includes 4 one-hour at-home follow up visits. The follow up visits will include a personal training session and consultation.
Diastasis Recti Rehabilitation Program $49
- Our Pre and Post Natal Fitness Specialist will consult with you to assess your current state of Diastasis Recti and design a 30 day at-home workout that is safe and effective for those with abdominal separation. A follow up and re-assessment at 30 days is included.
Kinetic Personal Training – On-Site
- 6 sessions $325
- 12 sessions $580
- 24 sessions $990
Group Training 2-3 People – Price PER person
- 6 sessions $280
- 12 sessions $500
- 24 sessions $880
Group Training 4-6 People – Price PER person
- 6 sessions $265
- 12 sessions $460
- 24 sessions $820