Kinetic Indoor Cycle & Fitness Schedule
<< Schedule for Sun Sep 28, 2025 - Sat Oct 4, 2025 >>
Sun Sep 28, 2025
Class
Instructor
| no scheduled classes or training sessions |
Mon Sep 29, 2025
Class
Instructor
| 5:30 am - 6:20 am | Krank of Dawn (Spin) | Sign Up | |
| 5:30 am - 6:20 am | Xtreme Sculpt | Sign Up | |
| 8:00 am - 8:50 am | Xtreme Sculpt | Sign Up | |
| 9:00 am - 9:50 am | YQL Spin | Sign Up | |
| 10:00 am - 10:50 am | HIIT Fit | Sign Up | |
| 12:10 pm - 12:40 pm | Interval Row Express | Sign Up | |
| 5:00 pm - 5:50 pm | Xtreme Sculpt | Sign Up | |
| 6:00 pm - 6:30 pm | Express Spin (30mins) | Sign Up | |
| 6:40 pm - 7:30 pm | Kettle HIIT - NEW!! | Sign Up |
Tue Sep 30, 2025
Class
Instructor
| 5:30 am - 6:20 am | Interval Row | Sign Up | |
| 9:00 am - 9:50 am | Xtreme Sculpt + HIIT | Sign Up | |
| 10:00 am - 10:30 am | Core Stability Express | Sign Up | |
| 10:00 am - 11:00 am | EnduroRide (60mins) | Sign Up | |
| 10:00 am - 10:30 am | Express Spin (30mins) | Sign Up | |
| 12:10 pm - 12:40 pm | Express Spin (30mins) | Sign Up | |
| 12:10 pm - 12:40 pm | EMOM Express | Sign Up | |
| 5:00 pm - 5:50 pm | Interval Row | Sign Up | |
| 5:20 pm - 5:50 pm | Express Spin (30mins) | Sign Up | |
| 6:00 pm - 6:30 pm | Express Sculpt | Sign Up | |
| 6:40 pm - 7:30 pm | Yoga for Flexibility & Mobility | Sign Up |
Wed Oct 1, 2025
Class
Instructor
| 5:30 am - 6:20 am | Xtreme Sculpt | Sign Up | |
| 5:30 am - 6:20 am | Push Pull Pedal | Sign Up | |
| 8:00 am - 8:50 am | Push Pull Pedal | Sign Up | |
| 9:00 am - 9:50 am | STRONG | Sign Up | |
| 10:00 am - 10:30 am | Express Spin (30mins) | Sign Up | |
| 10:40 am - 11:10 am | DST - Drop Set Training Express | Sign Up | |
| 12:10 pm - 12:40 pm | Push Pull Pedal Express | Sign Up | |
| 5:00 pm - 5:50 pm | STRONG | Sign Up | |
| 6:00 pm - 6:30 pm | Express Spin (30mins) | Sign Up | |
| 6:00 pm - 6:50 pm | DST - Drop Set Training | Sign Up |
Thu Oct 2, 2025
Class
Instructor
| 5:30 am - 6:20 am | Kinetic WOD | Sign Up | |
| 9:00 am - 9:50 am | Triple Threat | Sign Up | |
| 10:00 am - 10:50 am | TRX Burn! | Sign Up | |
| 10:00 am - 11:00 am | EnduroRide (60mins) | Sign Up | |
| 10:00 am - 10:30 am | Express Spin (30mins) | Sign Up | |
| 11:15 am - 12:00 pm | Yoga for Flexibility & Mobility | Sign Up | |
| 12:10 pm - 12:40 pm | Express Sculpt | Sign Up | |
| 12:10 pm - 12:40 pm | Express Spin (30mins) | Sign Up | |
| 5:00 pm - 5:50 pm | Circuit Row | Sign Up | |
| 5:30 pm - 6:20 pm | Strength Endurance | Sign Up | |
| 6:30 pm - 7:20 pm | Kettle HIIT - NEW!! | Sign Up |
Fri Oct 3, 2025
Class
Instructor
| 5:30 am - 6:20 am | Krank of Dawn (Spin) | Sign Up | |
| 5:30 am - 6:20 am | Xtreme Sculpt | Sign Up | |
| 9:00 am - 9:50 am | YQL Spin | Sign Up | |
| 10:00 am - 10:50 am | Chisel | Sign Up | |
| 11:00 am - 11:50 am | Functional Mobility | Sign Up | |
| 12:10 pm - 12:40 pm | Express Sculpt | Sign Up |
Sat Oct 4, 2025
Class
Instructor
| 8:00 am - 8:50 am | YQL Spin | Sign Up | |
| 8:00 am - 8:45 am | DragonBoat Rowing Class | ||
| 9:00 am - 9:50 am | Xtreme Sculpt | Sign Up | |
| 9:00 am - 9:50 am | Functional Strength - NEW!! | Sign Up | |
| 10:00 am - 10:30 am | Interval Row Express | Sign Up | |
| 10:40 am - 11:10 am | Core Stability Express | Sign Up | |
| 10:45 am - 11:30 am | DragonBoat Rowing Class |
